Inspired By Personal Experience
The concept of Emotional Choice was inspired by a lunchtime walk. A couple (Lori McDonald and her fiancé) walked around their typical route discussing their day, and their frustrations. They noticed a pattern. For the past several weeks their talks revolved around the same issues and the same emotions. No matter how much they tried to move on, they couldn’t unhook these powerful negative emotions. Sure, they would discuss and feel better but clearly these issues and emotions were not getting resolved. It became clear that the reason was twofold:
- They weren’t going deep into the root causes and fully experiencing the emotions.
- They didn’t know how else to feel because they had been dealing with these emotions for so long.
Once they realized this, they spent some time doing meditations to get at the deepest levels of their emotions. And they spent time considering what the contrast to what they were feeling was, and experiencing those emotions. After a few days they realized their lunchtime conversations had moved on. They were able to move forward in their lives because they fully experienced their emotions, and chose which emotions were forward moving for them.
It’s Not About Judgment
Sometimes you feel sad. And that can be okay. Life could get a little bland if you always only felt happy. And let’s be honest, it’s not very realistic to think that you can maintain that happy-go-lucky attitude all the time. Emotions are a central part of the human experience, so feel them all!
It’s Not About Control
Emotional Choice is not about controlling your emotions. It’s not about being perfect, or not being authentic. The program is about seeing choice where you haven’t before. It’s about being conscious of what you are feeling versus letting your emotions run you.
It’s About Experiencing Your Emotions to Your Very Core
Becoming fully conscious and tapping into your subconscious allows you to experience your emotions on the deepest of levels. Deep meditation can facilitate this heart and mind-opening experience. The Emotional Choice program uses meditation aids such as binaural beats and emotive music to assist you with experiencing your emotions to your very core.
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