Gain New Perspective with Insightful Verbal Guidance
Fully experience contrasting emotions and choose which is forward moving for you with verbally guided meditations. Lori McDonald’s voice will guide you through the process of grounding, fully experiencing your emotions, and then making a choice based on what is moving forward for you. After this, you will re-ground and affirm to use your choice with gratitude.
Here are the Steps for the Verbal Guidance:
- Ground in the present moment.
- Fully experience an emotion.
- Fully experience a contrasting emotion.
- Choose which, if either, is forward moving for you.
- Ground and affirm your choice.
Listen to a quick sample of the verbal guidance from the Fear and Love exercise:
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Focus On What Works for You, Not what’s Right or Wrong
During the meditations you will remember times when a specific emotion has served you. You will also look at when it has hurt you. From that space, a space of knowing and acceptance, you will choose what emotion will serve you in the present moment.
A Simplified Way to Improve Yourself
You’re busy, and you already work hard to improve yourself. You’re probably not looking for a complicated way to fully experience and choose your emotions. The verbal guidance in the Emotional Choice exercises make it easy. There’s no jargon to learn, no processes to study. You just listen to the exercises and follow the down-to-earth verbal guidance.
The verbal guidance for this program was recorded at Phantom Toolbooth Records.
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